Many people are now turning to natural supplements to maintain energy. For example, ashwagandha is known for its adaptogenic properties, helping the body cope with stress and increasing stamina. Also, B vitamins play a key role in converting food into energy, which helps reduce fatigue. In addition, iron is essential for oxygen transportation in the body, and its deficiency can lead to feelings of fatigue.
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I believe that in order to maintain energy and tone, it is necessary to combine proper nutrition, regular physical activity and sufficient rest. However, in the modern rhythm of life, it is not always possible to observe all these aspects. In such cases, vitamin and mineral complexes containing the necessary microelements to maintain vitality come to the rescue. The main thing is to choose proven and high-quality supplements, as well as to take into account the individual needs of the body.