Hello everyone! I've noticed that I'm starting to lose touch with myself in the hustle and bustle of everyday life. I want to find an online tool that would help me return to the moment, be aware of my emotions, and simply track what's happening to me day after day. If you have any proven sites with similar functionality, I'd be glad to hear about them.
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Hi! Today, I felt especially clearly how important it is to be able to listen to yourself. Everything around is noisy, demands attention, distracts. And inside there is silence, which we often ignore. I'm learning to be attentive to my feelings, not to rush myself, but to go at my own pace. This helps maintain inner balance.