The 300-Hour yoga Teacher Training in Rishikesh is an advanced program for yoga practitioners and teachers. Located in the serene foothills of the Himalayas, Rishikesh, known as the "Yoga Capital of the World," offers a unique environment enriched with deep yogic traditions and heritage.
This training builds on foundational knowledge from 200-hour courses and focuses on refining practice and teaching skills. Participants dive deep into Ashtanga and Vinyasa yoga styles, exploring alignment, sequencing, adjustments, and fluid transitions. They also study ancient texts like the Yoga Sutras and Bhagavad Gita, gaining profound insights into yoga philosophy.
Key aspects include anatomy and physiology to understand the body’s structure for safe teaching, pranayama and meditation for inner calm, and Sanskrit terminology to connect with yoga's roots. Practical teaching methodologies further enhance communication and guidance skills. Students also experience hands-on training with supportive workshops.
Living in Rishikesh during the course allows immersion in its spiritual energy and natural beauty. Alongside yoga practice, excursions to iconic sites like Ganga beach and Parmarth Niketan enrich the experience. Graduates earn Yoga Alliance certification, empowering them to teach globally. This program offers a transformative journey, blending knowledge, practice, and personal growth in the birthplace of yoga.
